My Weight Loss
Journey
SWEAT... Time to work it off
This is a list of daily exercise that you to do everyday of the week except Sunday ( relax you have worked hard). Hopefully you will enjoy this workout plan. Try to exercise at least for 30-60 mins a day.
Monday
Legs!
Lunges ..................................... 2 X 30
Wall Sit ..................................... 1 minute
Wall Squat ..................................... 2 X 20
Calf Raises..................................... 2 X 40
Jumping Jacks ..................................... 2 X 50
​Squats ..................................... 2 X 20
Legs Raises ..................................... 2 X 30
Run in Place..................................... 1 minute
Lunges..................................... 2 X 30
Squats..................................... 2 X 50
High Steps-Ups ..................................... 2 X 20
X jumps ..................................... 2 X 15
Tuesday
ABS!
Wednesday
Bootay!
Toe Touches ..................................... 2 X 20
Russian Twists ..................................... 2 X 20
Plank ..................................... 30 sec
Crunches ..................................... 2 X 20
Scissors ..................................... 2 X 20
​Oblique Crunches .............................. 2 X 20
Bicycles..................................... 2 X 20
Jack Knife sit-ups ................................. 2 X10
Thursday
Arms!
Push Ups................................ 2 X 10
Jumping Jacks........................ 2 X 30
Shoulder Press......................2 X 10
Bicep Curl...............................2 X 15
Wall Push-Ups........................2 X 15
Friday​
Back/ Shoulder!
Over-head Extensions......... 2 X 10
Tricep Kickbacks................. 2 X 10
Single Leg Lifts.....................2 X 20
Shoulder Press....................2 X 20
Do any exercise from the other days because its a freestyle day! Its your choice